Menopause Hair Loss Treatment in London | Dr Vahe Clinic

Dr Vahe
Oct 19
4 min read

Many women notice changes in their hair during menopause — it may start to feel thinner, shed more easily, or appear less full than before. These changes are completely natural, yet they can still affect confidence and wellbeing. At Dr Vahe Clinic, we often see women seeking professional advice and treatments to help restore healthy hair growth and support the scalp during this stage of life.

Effective Menopause Hair Loss Treatment in London at Dr Vahe Clinic

At our London clinic, every menopause hair loss treatment plan is tailored to each patient’s needs — from PRP injections and other treatments that naturally boost follicle activity to nutritional support that promotes hair regrowth from within.

Our goal is not only to treat the symptoms but also to restore long-term scalp health and confidence. Whether you are in the perimenopausal, menopausal, or postmenopausal stage, Dr Vahe Clinic London offers a comprehensive and medically supervised approach to achieving visibly thicker, healthier hair.

Why Does Hair Loss Occur During Menopause?

During menopause, the body’s production of oestrogen and progesterone gradually declines. These hormones not only regulate the menstrual cycle but also play a key role in maintaining hair growth, strength, and density. When their levels fall, the hair growth cycle can slow down — new strands may take longer to grow, and existing hair can become finer or more fragile.

At the same time, androgens (male hormones that women naturally produce in small amounts) may start to have a stronger influence. These can cause the hair follicles to shrink slightly, resulting in shorter, finer hairs and more noticeable thinning on the scalp — especially around the crown, sides, or front hairline.

Hormonal hair loss pattern in women during menopause

The Role of Hormones and the Hair Growth Cycle

Each strand of hair grows in a cycle consisting of a growth phase (anagen), a transition phase (catagen), and a resting phase (telogen). During menopause, the growth phase often becomes shorter, while the resting phase lasts longer. As a result, fewer new hairs grow at any given time, and the scalp can appear less dense.

Although this change can be concerning, it’s important to understand that hair follicles usually remain active. Once hormone levels stabilise after menopause, many women find that their hair growth gradually improves.

Post PRP hair restoration at Dr Vahe Clinic

Hair Changes During Perimenopause and Postmenopause

Perimenopause: Hormone levels begin to fluctuate, and some women notice mild thinning or increased hair shedding.
Menopause: The menstrual cycle stops completely, and hormonal changes can make hair appear thinner or more brittle.
Postmenopause: Once hormone levels stabilise, the hair growth cycle may rebalance. Over time, hair can start to feel stronger and regain some of its natural volume.

These changes vary from person to person — for some, they are temporary; for others, they may last a little longer.

Supporting Hair Health During Menopause

While hormonal changes are natural, there are several ways to protect and strengthen your hair during this stage.

1. Gentle Hair Care

Choose mild shampoos and conditioners free from sulphates and harsh cleansers. These preserve the scalp’s natural oils and keep hair hydrated. Avoid washing too frequently — two to three times a week is usually sufficient.

2. Limit Heat and Chemical Exposure

Frequent use of straighteners, curling irons, or bleaching agents can weaken the hair shaft. Use a heat-protective spray and lower temperatures where possible.

3. Focus on Scalp Health

A healthy scalp provides the foundation for healthy hair. Regularly massaging the scalp can help stimulate blood circulation and nourish the follicles.

4. Eat a Balanced Diet

Hair needs nutrients such as biotin, zinc, iron, and vitamin B12 to grow strong and healthy. Include foods rich in these vitamins — such as eggs, fish, leafy greens, and whole grains — or consider a supplement if a deficiency is identified.

5. Manage Stress

Stress can disrupt hormonal balance and the hair growth cycle. Relaxation techniques, quality sleep, and regular exercise can all make a meaningful difference.

Healthy hair after PRP therapy

When Hair Loss May Be Linked to the Thyroid

Not all hair changes during midlife are caused by menopause. Thyroid disorders — particularly an underactive thyroid — can also contribute to hair thinning and increased shedding. Because symptoms such as fatigue, mood changes, or sleep issues can overlap, it’s always a good idea to consult your doctor. A simple blood test can identify whether thyroid function is within the normal range.

Does Hair Grow Back After Menopause?

For most women, hair does improve once hormones reach a new balance. The follicles remain capable of producing new strands, and with proper care, nutrition, and time, hair can regain its natural strength and shine. At Dr Vahe Clinic, we also offer PRP (Platelet-Rich Plasma) treatments designed to stimulate hair follicles, boost circulation, and promote healthy regrowth — ideal for menopausal or postmenopausal hair concerns.

Key Nutrients That Support Hair During Menopause

Vitamin B12: Supports red blood cell formation and oxygen delivery to hair follicles.
Iron: Essential for normal oxygen transport.
Zinc: Helps maintain healthy hair and scalp.
Biotin (Vitamin B7): Contributes to stronger, shinier hair.
Vitamin D: Supports normal follicle function and may reduce shedding.

A diet rich in lean proteins, colourful vegetables, and healthy fats provides a strong foundation for healthy hair growth from within.

How Dr Vahe Clinic Can Help

At Dr Vahe Clinic, we combine advanced trichology-based assessments with medical treatments to address hair thinning caused by hormonal changes, stress, or nutrient deficiencies.

Our tailored solutions may include:

PRP/Exosomes/Polynucleotydes and Stem cells Therapy for Hair Loss
Nutritional Support and Supplementation
Hormone and Blood Analysis
Personalised Scalp Care Recommendations

Each treatment plan is customised to your needs, helping restore confidence and achieve visibly healthier, fuller hair.

Final Thoughts

Hair changes during menopause are common and completely natural. They reflect the body’s hormonal transition — not a sign of permanent loss. With patience, professional guidance, and the right care routine, it’s entirely possible to restore your hair’s vitality and shine.

If you’re noticing thinning or shedding, book a consultation at Dr Vahe Clinic today. Our team can assess your scalp health, identify the root cause, and guide you through the most effective options for lasting results.

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Written by Dr Vahe MD, MS, PHD

Founder of Dr Vahe Clinic, London — GMC-registered surgeon with expertise in aesthetic and regenerative medicine.